Achieve Greater Mobility
And Stability
Inspiring Change And Transforming Lives
Does Your Mobility, Stability And Flexibility Ever Concern You?
Falls are a major concern for older adults.
The risk of falls and balance problems increases with age. About 75% of falls occur in people aged 65 and older, and the risk increases with each decade.
Muscle weakness, reduced bone density, and decreased flexibility are common issues that contribute to mobility, stability, and balance problems in older adults.
I specialize in helping adults age well.
If you want to improve your mobility, flexibility and balance, get better sleep, and move with less pain then, I can definitely help you.
I am a specialist at functional mobility and my accomplishments include:
My Daughter
Recently married to the love of my life
27 Years as a Dance Studio Owner
Foot Collect
ZEN•GA certified
Certify Trainer
Yoga Instructor
Pilates Instructor
Argos Cheerleader
Manage to overcome the decision to close my dance studio after 27 years.
When you want to improve functional mobility most of what you need is help, instruction, and encouragement from someone who has "been there and done that!" with improving mobility, flexibility and balance.
I have everything you need to help you improve today
Classes
Small classes fill up fast
ZEN-GA
Total Barre
Student Results...
I was disappointed I
missed the second night. I felt great after the first one until. Would be interested in doing more for sure. Slept really well last night. I went there feeling very stiff and a kink in my shoulder. It is now gone. Feeling much better and relaxed. Thankyou
jencrowe99
Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.
See you Thursday! Terri
Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.
See you Thursday! Terri
Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.
See you Thursday! Terri
Get In Touch
Hours
Wed – Thursday 9:00am – 8:00pm
Phone Number:
705-768-8428
Call/Text 705-768-8428
Email:[email protected]