Movement is More Than Exercise—It’s a Way to Live Well

For as long as I can remember, movement has been at the center of my life.

As a former dance studio owner for 27 years, I had the joy of guiding students of all ages in the power of movement.

But as I navigated my own life transitions—closing my dance studio, embracing my new role as a wife, my role as a mother, and focusing on my own well-being—I realized something powerful:

Movement isn’t just about performance. It’s about longevity, mindfulness, and feeling good in our bodies every single day.

That realization led me to Inspired Movement—a boutique style studio dedicated to helping adults age well, stay mobile, and feel strong in their bodies.

My Philosophy: Movement for Life

Aging should never mean giving up the things you love. I believe that with the

right approach, we can all stay active, reduce pain, improve flexibility and balance, and even sleep better—no matter our age or background.

At Inspired Movement by Julie, I meet you where you are and adapt movement to your needs, not the other way around. Whether it’s yoga, barre, rebounding, or mindfulness practices, we focus on functional movement—the kind that helps you in everyday life, from bending down to pick something up to feeling steady on your feet.

Every movement is a step toward strength, confidence, and joy.

Why Work With Me?

I’ve dedicated my life to helping others move better, and I bring decades of experience in movement, fitness, and mindful aging:

✅Certified Functional Mobility Specialist

– Helping adults move with ease

✅Registered Yoga Teacher (RYT) – Yoga Alliance

– Mindful movement tailored to your body

✅ZEN•GA Certified

– A unique blend of Pilates, yoga, and breathwork for mobility & strength

✅Certified Trainer & Pilates Instructor

– Core strength and balance for better daily movement

✅27 Years as a Dance Studio Owner

– Deep experience in teaching movement at all levels

✅Former Argos Cheerleader

– A lifetime of movement expertise

✅Personal Experience

– I’ve faced the challenges of aging, overcoming setbacks, and finding new ways to move—and I’m here to help you do the same

Let’s Move Together

Aging well starts with one simple step—

choosing to move with intention.

I’d love to help you improve mobility, reduce pain, and feel amazing in your body. Whether you’re just starting or looking to deepen your practice, you’ll find the guidance, encouragement, and personalized support you need here at Inspired Movement.

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Join me for a class, and let’s move with purpose—together.