Inspired Movement

Achieve Greater Mobility

And Stability

Inspiring Change And Transforming Lives

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Book the class

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Does Your Mobility, Stability And Flexibility Ever Concern You?

Life Is To Short To Be Sitting On The Sidelines

Falls are a major concern for older adults.

The risk of falls and balance problems increases with age. About 75% of falls occur in people aged 65 and older, and the risk increases with each decade.

Muscle weakness, reduced bone density, and decreased flexibility are common issues that contribute to mobility, stability, and balance problems in older adults.

Loosing your balance, co-ordination and flexibility is no fun. Don't Be Held Back. You were designed to move.

Meet Julie

I specialize in helping adults age well.

If you want to improve your mobility, flexibility and balance, get better sleep, and move with less pain then, I can definitely help you.

I am a specialist at functional mobility and my accomplishments include:

My Daughter

Recently married to the love of my life

27 Years as a Dance Studio Owner

Foot Collect

ZEN•GA certified

Certify Trainer

Yoga Instructor

Pilates Instructor

Argos Cheerleader

Manage to overcome the decision to close my dance studio after 27 years.

When you want to improve functional mobility most of what you need is help, instruction, and encouragement from someone who has "been there and done that!" with improving mobility, flexibility and balance.

I have everything you need to help you improve today

Classes

The Classes are small and intimate

Small classes fill up fast

ZEN-GA

Total Barre

Stretch And Restore

Functional Mobility And Stability

Select a class

Book the class

Get Results

Student Results...

I was disappointed I

missed the second night. I felt great after the first one until. Would be interested in doing more for sure. Slept really well last night. I went there feeling very stiff and a kink in my shoulder. It is now gone. Feeling much better and relaxed. Thankyou

jencrowe99

Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.

See you Thursday! Terri

Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.

See you Thursday! Terri

Hey Julie, I felt really good. Slept great! No stiffness or soreness at all; which I attribute to the stretching. Bought myself a lacrosse ball this weekend too.

See you Thursday! Terri

Post Address and Mail

Address

Peterborough, Ontario

Get In Touch

Hours

Wed – Thursday 9:00am – 8:00pm

Phone Number:

705-768-8428

Peterborough, ON, Canada

Call/Text 705-768-8428

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